WELCOME

The food that you eat and the products you use can be either medicine or poison depending on your choices.

Welcome to my page, I am so happy that you are here! I am Amy, a plant based holistic health and wellness coach (among other things). I studied at, and am certified through Health Mastery Institute.

Whether you are taking your very first step towards feeling your best and moving toward your goals, or you are here to further your success and maintain your momentum, you are at the right place!

Did you know that anxiety, depression, low self-worth, self-hatred excess weight/obesity, and self-sabotage can be symptoms of trauma and can be addressed holistically?

Not many people get through life, let alone childhood without experiencing trauma or unmet needs of some sort. Whether abuse, neglect, exploitation, narcissistic parents, a home with violence of any kind, substance use/abuse, mental health issues in the home, crime, assault etc.

I specialize in working with people who have experienced trauma and who experience symptoms of trauma such as anxiety, depression, low self-worth, self-hatred, excess weight/obesity, and self-sabotage. These issues must be addressed holistically. It is not possible to address mental and emotional health without supporting and healing the physical body.