Individual Therapy for Adults

Support for anxiety, depressed mood, trauma, grief, stress, and life transitions. We’ll work together to build insight, coping skills, and resilience so you can feel calmer, more centered, and empowered.

Trauma-Informed Therapy

Many people carry pain from experiences that were overwhelming, unsafe, or invalidating — whether from childhood, relationships, or recent events. My approach emphasizes safety, empowerment, and trust, helping you heal both the emotional and physiological impact of trauma.

We may explore inner-child work to gently reconnect with the younger parts of yourself that learned to protect or hide in order to feel safe. Together, we’ll work toward integration — helping all parts of you feel seen, supported, and whole.

Therapy integrates grounding, mindfulness, and nervous-system regulation to restore calm, connection, and confidence. Healing happens at your pace, in a space that is both compassionate and direct.

Women’s Issues & Self-Worth

A supportive environment for women navigating self-esteem, boundaries, relationships, and life changes. Together, we’ll explore your strengths and help you reconnect with your authentic self — confident, capable, and grounded in your worth.

Career Counseling & Workplace Wellness

You can care about your work and still struggle with stress or burnout. Career counseling helps you manage workplace challenges, communicate effectively, and find balance and fulfillment in your professional life. It’s about reconnecting with purpose — without losing yourself in the process.

Grief, Loss & Life Transitions

When life changes unexpectedly, it can leave you feeling disoriented or uncertain. Therapy offers space to process loss, honor your story, and find hope for what comes next.

Telehealth Therapy

Accessible, confidential sessions for adults across Florida — offering flexibility and comfort from your own space.

A Caring and Inclusive Environment

At The Lotus Center for Hope & Healing, every client is met with empathy, respect, and acceptance. This is a space for people of all backgrounds, orientations, and identities to explore, heal, and grow.